Ramadan, which will be held until Friday until 24 June
should be prepared with earnest, this is important to maintain the stamina of the right in the next few days during Ramadan. Because we are fasting throughout the day,food and liquid intake should be balanced. so a day of fasting we stay healthy, then it is Recommended that the food should be light and include slow digesting food, let's prepare the healthy Food for Ramadan.
At the time of breaking the fast together, eat food plenty of fluids and rich in vitamins such as juice or fruits.
Prophet break the fast with dates, the date palm has a nutrient content of a blend of glucose and fructose (able to maintain the stamina of the jangga long),dates are also high in potassium more than bananas,dates also have water soluble fiber which gives a full stomach is not easy hungry.
tips the rules of the diet for a month should include the main meal Healthy food for Ramadan:
Fruit and vegetables
Bread, cereals and potatoes
Meat, fish and
Milk and dairy foods
Foods containing fat and sugar
Foods that should be avoided when breaking the fast is the fried and fatty Foods such as pakoras, samosas, parathas, oily curries and greasy pastries, etc.
Foods that should be avoided during suhoor fasting is Foods that contain too much sugar,drink tea,Tea is a diuretic, which increases urine production, which resulted in the loss of minerals
try at dawn to eat foods that contain lots of Carbohydrates so that the food last longer in the stomach makes us not easily hungry. Drink plenty of water or fruit juices between iftar and bedtime so that the body can adjust fluid levels in time. thus information Healthy food for Ramadan may be practiced. happy fasting.
Healthy food for Ramadan
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Oleh
Ninja3
